Seven’s the magic number!

For better health and happiness in your day-to-day life, aim for:

Seven-Nine hours of sleep per night…

Seventy ounces of water per day…

Seventy percent and higher cocoa content in chocolate…

Seven deep breaths when feeling stressed…

Seven fruit and vegetable servings everyday…

Seven things jotted down that you are grateful for in your life…

Seven minutes of gentle stretching to increase flexibility and flush out toxins…

 

No wonder seven is my lucky number! Try these for seven days and tell me you’re not happier 🙂 AND healthier!

 

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