A great home practice recipe from the one and only Kathryn Budig:

30min home practice: 5 sun A/Bs each. warrior I-II-reverse-side angle into handstand hops (8breaths each). revolved chair-revolved crescent-runners lunge-splits. (8breaths) reclined big toe up, side and twist. 3 upward facing bow. happy baby. reclined twist. seated forward fold. double pigeon. savasana. perfect feel good practice.

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